The Humanity approach

Free download

The ADHD Energy Reset.

Four tools for the exact moment your brain stalls, spirals, or overcommits. Built for professional women who just got an answer or are finally asking the ADHD question.

  • The Task Triage: when you're jumping between tasks and can't land on one
  • Name the Drain: when your mind won't quiet down
  • The Permission Slip: when you've over-committed
  • The Body Reset: when you've hit a wall

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Tiffany Edgar, M.A., I/O Psychology · The Humanity Approach
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